Episode 7: Give Your Brain a Hug

Episode Description

Join us for the seventh episode in the Insight Series hosted by the North West of England Branch. In this episode we will explore the fascinating world of the brain and its connection to mental health. We will provide an accessible overview of key brain structures and functions, helping you better understand the science behind your thoughts, emotions, and behaviours.

Date: Tuesday 25 August 2026

Time: 13.00 -14.00

Duration: 1 hour

This episode is free to Society members. 

This episode is available to book until 12.30 on Tuesday 25 August 2026 and is available in English only. 

Any bookings after the 12.30 on Tuesday 25 August, will have access to the recording 

Non-members: £10.00 (Inc VAT)

Your brain is an extraordinary organ, complex, powerful, and central to every thought, feeling, and behaviour. While we know it plays a crucial role in mental health and wellbeing, how much do we really understand about the way it works?

Join me as we explore the fascinating world of the brain and its connection to mental health. I will provide an accessible overview of key brain structures and functions, helping you better understand the science behind your thoughts, emotions, and behaviours.

We will also explore the importance of a holistic approach to wellbeing through the biopsychosocial model, recognising that our mental health is influenced by the unique interaction of biological, psychological, and social factors. This perspective highlights the importance of bio-individuality, understanding that there is no one-size-fits-all approach to wellbeing, and that what works for one person may not work for another.

You'll learn about the brain’s natural “feel-good” chemicals—DOSE (Dopamine, Oxytocin, Serotonin and Endorphins) and discover practical, evidence-informed ways to support their production in everyday life. I will also introduce a wellbeing toolbelt of simple strategies and techniques that you can personalise and draw upon to support your mental health and resilience.

Step away from the demands of your day and join me for an empowering session leaving you with a greater appreciation of your beautiful brain and the tools to help it thrive. It might even feel a little like giving your brain a hug. 

Joining live? Take the opportunity to ask questions and engage directly with the speakers during the Q&A. 
 
 

Meet the Speakers 

Dr Sinéad Eccles is a Chartered Psychologist and Staff Tutor, School of Psychology and Counselling, Faculty of Arts and Social Sciences, The Open University. Sinead has worked with in academia for over 20 years and has a background in Neuropsychology with a focus on the Biological Basis of eating disorders. As a neuropsychologist she is passionate about overall brain health and with a background in eating disorders she now focuses on the concept and practice of ‘Intuitive Eating’. She is a current committee member on the Northern Ireland Branch Committee and her role is to support the Northern Ireland student ambassadors and work with the committee on other areas such as communication with members and social media presence.